Aventuras Chef Mango: New page

Blog synopsis

Thank you for visiting the blog of my ‘40 Days Green Juice Cleanse’, which began Dec 1^st 2014. I have chosen to relay this adventure in Spanish for two reasons; primarily because English is not my mother tongue. It is extremely difficult to articulate the nuances, emotions and feelings that such an adventure entails. Secondly there are already many blogs on raw food, juice diets and cleanses in English whereas there is very little in Spanish.

If I had to pick two things to share on the whole experience it would be the following:

The positive effects of detoxing with juice goes way beyond the physical. It is an entire cleanse of emotions from inside out. Having a huge impact on the psyche enabling us to introduce not only long lasting changes in our eating habits but also in how we transition through life.

I also want to emphasize that the most difficult part of the Juice Feast is not giving up food, it is reintroducing it. Going back into normal routine needs to be facilitated gently and mindfully. I suggest beginning with a minimum of one week to ten days to reintroduce food, starting with smoothies, salads and very light.

If u wish to contact me for more info please don’t hesitate, or if you are specifically interested in certain parts of the cleanse please ask me questions.

Presentación

Este blog es el cuaderno de bitácora de 40 días de Zumifestín, (alimentación exclusivamente a base de zumos de verdura y fruta) iniciado el 1 de Diciembre 2014
Aquí encontraras pistas, ideas, inspiración e información sobre alimentación crudivegana y sobre Yoga
Creo firmemente en que una práctica yogica se sustenta entre muchas otras cosas sobre una alimentación viva que nos ayude a crecer y evolucionar, que no en embotarnos el cerebro como hacen azucares y grasas presentes en la gran mayoría de los venenos que la gente consume creyendo alimentarse

Aventuras Chef Mango

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